One on one Smai Tawi session

1 hr live session via zoom. I guided you through 3 different breathing exercises that can

1. Cleanse the blood
2. Energize the body
3. Relax the mind

There is a 10 minute sun salutation made easy to remember.

And 10 minute affirmation journal session leading into a 20 minute meditation. Followed by another 10 minute journal session.

*Price is based on energy exchange & skill quality